From lush rainforests hiding cascading waterfalls to rugged mountains offering breathtaking hiking adventures, Fiji's mainland is a treasure trove of natural beauty and thrilling experiences. Discover secluded beaches, vibrant coral reefs teeming with marine life, and cultural sites that offer a glimpse into Fiji's rich history. Whether you seek adrenaline-pumping activities or serene moments in nature, Fiji has something for every traveller.

Diving

Kadavu

The Great Astrolabe Reef

Don a tank and some fins and come dive one of largest barrier reefs on the planet. The Great Astrolabe Reef’s treasure trove of more than 60 dive sites have plenty to hold your attention. 

Hikes & Walks

Vanua Levu

Flora Tropica Gardens

If you’ve got a penchant for plants, then this delightful little nursery on Lesiaceva Point Road is just up your alley! The property’s 5 acres of steep hillside and creek flats are crammed with ornamental and fruit trees but it’s the palm collection that’s the real showstopper. 

Planted throughout the garden are an impressive 250 palm species from around the world; some very rare and endangered. Even if you can’t tell a sago from a banana tree, you’ll still love the peaceful ambience and glorious views over Savusavu Bay. Pack a picnic lunch and make a day of it!

Group tours run at 10am (weekdays) but you can also take a private tour.

Hot Tip: Call ahead to book and take lots of water.

Yasawa Islands

Sawa-i-lau Caves

No trip to the Yasawa islands is complete without a stopover at the outstanding Sawa-i-Lau caves in the northern part of the chain.

Both limestone caverns are dominated by luminous saltwater swimming pools; the first lit by a natural overhead vent and the second, more secretive cave, only accessed by an underwater tunnel.

Steeped in mystery and local legend, they are an extremely popular daytrip destination. Staying in the area gets you there early with a much better chance of avoiding the crowds.


Denarau

Bonefish Seafood Restaurant

Bonefish Seafood Restaurant’s ultra-fresh seafood dishes are prepared with the highest quality ingredients, a lot of which is sourced directly from the restaurant’s local farm.

There’s even options for those who aren’t too keen on seafood, including grilled meats and a range of tasty burgers.

Heritage Sites

Suncoast

Church of St. Francis Xavier

Enrich your Suncoast experience with a visit to the Church of St. Francis Xavier. Located amidst the scenic surroundings, this historic church provides a tranquil space for reflection and connection with Fiji's religious and cultural heritage.

Couples

Mamanuca Islands

Lomani Island Resort

Nestled under the swaying palms of an old coconut plantation, Lomani Island Resort is the ideal place to spend some quiet time with your loved one.

Their beachfront bures are mere footsteps from ocean and wonderfully modern and spacious. Relax with a book on your private deck or take a romantic sunset swim off the beautiful white sand beach. When you’re ready to get more active, head to neighbouring sister property – Plantation Island – for a selection of adventures on the water.

Lomani Island Resort


Suva

Colo-i-Suva

Trade the city’s hustle and bustle for the cool, rainforest vibes of Colo-i-Suva Forest Park, about 15mins drive outside the city centre. The 90-hectare Park is part of the Queen’s Commonwealth Canopy – a network of preserved forests in Commonwealth countries. 

Coral Coast

Bula Coffee

Proudly Fiji-grown and made, Bula Coffee have been teaming up with remote villages to harvest and roast wild, organic coffee beans and directly boost the rural economy. From their first 20kg harvest in 2011, they now buy coffee beans from more than 5,000 people. 

Restaurants & Cafés

Nadi

Bulaccino Café

We think Bulaccino is a great name for one of Nadi’s top eateries. It’s pretty much a rite of passage to pop by for a healthy beverage, a great coffee, healthy wrap or sandwich and a range of full flavoured meals most of which is sourced locally from their organic farm. The outdoor dining section is a welcoming oasis often filled with friendly faces

We think Bulaccino is a great name for one of Nadi’s top eateries. It’s pretty much a rite of passage to pop by for a healthy beverage, a great coffee, healthy wrap or sandwich and a range of full flavoured meals most of which is sourced locally from their organic farm.

Bulaccino Café, Fiji | Tourism Fiji

Taveuni

Bouma Falls

Bouma National Heritage Park, 150 square kilometres of coastal forest and Fijian jungle, makes up one third of Taveuni’s total area and is home to Tavoro (Bouma) Falls – the most iconic waterfalls in Fiji. The first waterfall is a short walk from the park’s visitor centre, with two more spectacular falls a longer trek away. The phenomenal views are worth the extra effort and you can cool off in the natural swimming pools. 

Lau & Lomaiviti

Beach Street

The view of Beach Street and the mountains that dwarf it must be one of the most romantic in the entire South Pacific. To take a stroll down Beach Street is to travel through time in one of the region’s most picturesque historical towns.    


Deed of Cession

Levuka is famous for being Fiji’s first capital but it’s also renowned as the place where Fiji became a British colony on 10th October 1874. 

Lavena Coast

The Lavena Coastal walk starts where the road ends on Taveuni’s wild south-eastern coast.  The winding coastal track takes you to breathtaking beaches, across rock-strewn rivers and into vine-covered jungle before ending with a dip at some spectacular waterfalls. For an even wilder experience, opt for the kayak trip to explore the remote rocky coast where waterfalls fall directly into the ocean.

Club 57 & Bistro

Amazing food and good views, what more could one ask for? 

Located on the Wailoaloa Beach strip, Club 57 & Bistro is known for its rooftop restaurant experience and great vibes. With a range of choices to offer on the menu and a fully stocked bar, it’s the perfect place to catch up with a bunch of friends or plan a fun night out with the family. If you’re lucky, you’ll see a live band on the weekends. 


Go Diving in Vanua Levu

The reefs off Vanua Levua are some of the best in Fiji – especially just off Savusavu. So if there’s one thing you should do there, it’s go snorkelling or scuba diving. Offshore, the Namena Marine Reserve’s world-class dive sites have benefitted from the landowner’s decision to ban fishing there since 1997.

The result is an astonishing variety of corals, invertebrates and over 1000 fish species. This close to a big fish migratory path, you’re likely to see dolphins and all types of whales as well.

You might also like to explore sheltered Natewa Bay’s all-weather dive sites or head to the island’s northern coast for one of it’s best kept secrets – the Great Sea Reef.  At close to 200km long, it’s one of the largest reefs in the world and virtually unexplored – there’s only one dive company!   

Diving in Vanua Levu

Momi Battery Historical Park

For history buffs, the Momi Bay Historical Park, commonly known as the Momi Gun Site, should be on your must visit list. Located on the western side of Viti Levu, the site is one of six gun batteries installed during the Second World War, to protect Fiji against possible invasion by the Japanese.

With stunning views out to the Malolo Barrier Reef and the Mamanuca Islands, the site overlooks the Navula passage. The area was protected during World War II being close to one of the few deep water passages and entry points into western Fiji.

For history buffs, the Momi Bay Historical Park, commonly known as the Momi Gun Site, should be on your must visit list. Located on the western side of Viti Levu, the site is one of six gun batteries installed during the Second World War

Momi Battery Historical Park, Fiji | Tourism Fiji

Café O

Only a walking distance from Port Denarau, Café O is located in The Palms Apartments and is a sophisticated spot for lovers of brunch!

Whether it’s a full English breakfast or a slice of your favourite cake, you’re sure to leave with your palate satisfied. Give the eggs benedict a shot!


Swim with Manta Rays Yasawa

Between the months of May and October, majestic manta rays gather in a small, shallow channel off Drawaqa island to feed. 

Watchers send out rhythmic drumbeats to signal their arrival on the high tide and get people in the water. Notoriously mysterious, there are only a few places in the world where you can swim with these gentle giants so make sure you add it to your holiday hitlist. 

Swim with Manta Rays

Cultural Exploration in Navala

Navala – possibly Fiji’s most picturesque village -  is tucked away in the rugged, grassy mountains of the Suncoast. On a guided tour of the village, you’ll be welcomed in a kava ceremony before you meet the locals and learn about their subsistent way of life.

Hiking in Kadavu

If the reefs don’t tempt you, then the rainforest might. Get your dose of greens on a hike inland to popular Kavala Bay waterfall where you’ll pass by scenic forests and quaint local villages.

Vatalutu Trail, a little-known gem off Kadavu’s north-east coast, is one of region’s most scenic hikes. The 3hr trail ends at a picnic spot on a deserted beach but if you’re craving more vistas, you could attempt the full day hike around the island. 

Guides are recommended – ask your resort to organise one for you.

Local Eats

Food and Handicraft Markets

Suva’s lively food market near the main wharf is the beating heart of the city.  Vendors sell seasonal fresh fruit and veg there all week but it really brims with colour, variety and bargains on Fridays and Saturdays. Get there early to avoid the crowds and catch the freshest deals.

When you’re done, take a stroll to the nearby Suva Handicraft Centre for cultural treasures like printed masi, kava bowls, war clubs or drums. 

Lots of stalls sell similar items so take your time to wander around and compare prices. Don’t be afraid to haggle with vendors for a fair price too – it’s all part of the experience and you’ll get a better deal! All markets are closed on Sundays.

Guided Walking Tour

Great walks don’t always have to be confined to the great outdoors. Guided Walking Tours offers a 2.5-hour walking tour around 14 of Suva’s most culturally and historically important landmarks, led by local legend and poet Peter Sipeli. From the chaos and colour of the bus depot and local market to the cool calmness of Thurston Gardens and the Fiji Museum, the walk will introduce you Suva beyond the brochures. Along the way you’ll be regaled with personal stories about life in Suva, learn about the city’s rich and sometimes tumultuous history, and see this multi-cultural city through the eyes of a local.

Sports

Natadola Bay Golf Course

The Natadola Bay Championship Golf Course is open daily for players of all levels and perfectly blends world-class golf architecture, with dramatic landscapes from rolling pastures through to absolute beachfront.


Natadola Bay Golf Course, Fiji | Tourism Fiji

Birds & wildlife

Canoeing and kayaking

Eco tours

Multi-day tours

Tamarillo Active Travel - sea-kayak Fiji

Website

Optional

Paddling

Grab your paddles people! For epic adventure, Kadavu’s multi-day trips are hard to beat. Just choose your preferred sea kayak and get cracking on an unforgettable journey around the island.  

The guided tours plot a daily course across crystal-clear lagoons with some hiking, snorkelling and a few bowls of mouth-numbing kava at local villages thrown in along the way. There’s a different resort to call home every night, with a delicious meal and comfy bed waiting to lull your tired bones to sleep.

Paddling in Kadavu

Cantina Bar & Grill

If you’re a fan of Mexican flavours, or just flavour in general, Cantina is a fun, quirky spot to grab a bite.

Located right by the water at Port Denarau, the restaurant is the ideal place to wind down with a couple of drinks and food that will certainly bring out that big Bula smile.

Des Voeux Peak / Tagimoucia

Take the 4WD up to Des Vouex Peak and get off the beaten track into jurassic-like jungle brimming with native birdlife. Avid bird watchers should be on the lookout for the Blue Crested Flycatcher or the elusive Orange Dove. Serious hikers can explore further to Lake Tagimoucia, a crater lake 823m above sea level where the scarlet endemic Tagimoucia flower blooms each year between the months of October and December. 


Diving in the Bligh Waters

Take the plunge and explore the underwater highlights of the Bligh Water’s world-class dive sites. With up to 50 sensational sites off the Suncoast, you’ll definitely get your fill of Fiji’s famous soft corals, vivid tropical fish life and mysterious reef critters. 

Conservation Dives in Yasawa

In addition to their incredible shark and manta ray encounters, the Barefoot Collection resorts at Kuata and Manta offer their guests dives with a difference. 

On one of their conservation dives you’ll get hands-on experience planting corals, cleaning clams in a nursery or hunting Crown of Thorns starfish pests on the reef. 

Daikoku Japanese Restaurant

Make this your go to place for Japanese food when visiting Nadi. Daikoku’s varied menu features plenty of mouth-watering Japanese staples like sushi, sashimi and bento boxes.

The talented teppanyaki chefs put on a real show for guests with their expert knife skills too. Tip: It fills up fast so book early for a seat at the table.

Family Accommodations

The Royal Hotel

To truly experience Levuka’s fascinating colonial history – book a room and down a drink (or two) in the oldest continuously run hotel in the South Pacific. 

Sacred Heart Church

This is one of Levuka’s most striking architectural sites – an old Gothic Revival Catholic church built in the late 1850s that doubles as a lighthouse. You can’t miss the Sacred Heart Church; you’ll hear it everywhere you go in Levuka.

Hit the Heights

Trade your flip flops for sturdy trail boots on an unforgettable trekking adventure across Viti Levu’s sunkissed Suncoast. 

Naag Mandir

Apart from the 3m-high cobra-shaped rock within, the Naag Mandir Temple outside Labasa town looks like most others in Fiji. But devotees believe the rock has special healing powers so they make it lavish offerings of flowers, milk and fruit.

Equally odd is the stone’s mysterious growth spurt (from 6ft to 17ft) since it was discovered close to a century ago. Priests have even had the temple roof raised twice to accommodate the extra height! Visitors are welcome to stop by but if you do, make sure to remove your shoes before you enter.

Thrilling

Sky-High Scenic Tours

No doubt, some of the best views of this stunning island group are from the air. Book a scenic seaplane or helicopter tour with your partner to get jaw-dropping birds-eye views of the island and reef mosaics from every single angle.

Your pilot will fly over some of the outer islands remote beaches while pointing out all the iconic sites. 


Sailor’s Beach

Known for their signature Rainbows End Burgers and Seafood Boil, Sailor’s Beach has very quickly become a local favourite.

The newly opened restaurant is located on Wailoaloa Beach in Nadi and is the perfect place to catch up with friends and enjoy a delicious, affordable plate of food while gazing at spectacular Fijian sunsets on the beach. Regular entertainment such as live bands and Trivia nights are events that also make this spot quite popular. 


Somosomo Strait

Taveuni is most famous for its world-renowned dive sites, which attract both experienced divers and curious snorkelers from around the globe. Sites like the Great White Wall and others on the Rainbow Reef and Somosomo Strait are among the world’s top scuba sites

Fishing in Kadavu

There’s really no excuse not to drop a line when you have miles of magnificent reef and lagoons on your doorstep. 

If you’re looking to reel in some deepwater giants, ask your resort to hook you up with a friendly game fishing crew who’ll take you trolling for impressive Blue Marlin, Mahi-mahi or Pacific Sailfish during the season.

Packs of massive Wahoo hang out by the reefs edge between June and September so if you’re here, have a go at breaking the Wahoo world-record.

Sigatoka Markets

Vibrant markets in the heart of Sigatoka are full of incredibly fresh produce that predominantly come from the nearby farms and market gardens in Sigatoka Valley, also known as the ‘Salad Bowl’ of Fiji.

Sigatoka Markets, Fiji | Tourism Fiji

Cardo’s Steakhouse and Cocktail Bar

An institution on Port Denarau, Cardo’s juicy New Zealand steaks, succulent seafood dishes and gigantic burgers attract the crowds. With reasonable prices, relaxed al fresco dining and regular live bands – it’s the go-to spot for an afternoon chill over beers or to wind down on a balmy evening.

Arts

Fiji Museum

If you’re a history buff with time on your hands, head over to the Fiji Museum in its leafy haven at the end of town. The modest building is packed with interesting exhibits that date back some 3,700 years to the Lapita age, when sea-faring people first settled the Pacific islands. 

Take your time to explore the exhibits and you’ll discover a treasure trove of information on early voyagers to Fiji and the history of the Girmitayas in Fiji. There’s a little giftshop to browse and a small café overlooking Thurston Gardens that serves up some decent coffee and great food.

Indigo Indian Asian Restaurant

Head over to Indigo for amazing Indian curries and classic Southeast Asian favourites. Bursting with eastern flavours, the menu boasts so many delicious options you’ll be tempted to try them all! We recommend the Fiji Duck Curry or Masala Mudcrab for finger-licking goodness.

Hiking in Yasawa

Getting beyond your beach bungalow is a one of the best ways to spend your days in the Yasawa islands. There are deserted beaches to discover, scenic lookouts to swoon over and romantic sunset summits to conquer.

The rocky peak at Waya Lailai in the southern Yasawas is particularly picturesque but anywhere along the island chain will give you spectacular view of the region’s natural beauty.

Just ask your resort to point out all the best hiking trails. It can get really hot out there, so don’t forget to double up on sunscreen, grab lots of water and let your resort know before you head out.


Cultural Entertainment

Fishing

Guided Walks / Tours

Hiking

Surfing

Village Visit

Ocean Kayaking

Beachfront

Complimentary Airport Pickup

Laundry Service

Restaurant

Room Service

Spa Treatments

Swimming Pool

Wedding Facilities or Wedding Planner

Wi-fi (fee applies)

Gift Shop

Private BBQ

Musical and Cultural Entertainment.

Matava Eco-Adventure Resort

Beachfront Bure

Multi-room Bure

Single-room Bure

Facebook

Learn more about Matava Eco-Adventure Resort

Free non-motorised water sports

Kava Ceremony

Free Wi-fi

Kids Club / Baby Sitter

Non-smoking

Private Plunge Pool

Oneta Resort

Villa / Residences

Instagram

Wildlife

Sharing the ocean with these gentle filter-feeding giants should at the top of your Fiji bucketlist. 

It’s incredibly calming and fascinating to watch these majestic creatures do graceful somersaults while feeding or glide in formation above a reef cleaning station. Kadavu is one of the best places in Fiji to swim with mantas and you can get your fix at popular reef sites off eastern Ono Island or Kadavu’s south coast.

Tavoro Waterfall

On an island dripping with waterfalls, Tavoro’s triple cascades in the Bouma National Heritage Park – are some of island’s most popular. Pay the small entry fee at the visitor centre and take a short stroll to reach the first and largest waterfall. With a huge plunge pool, changing rooms and tables to picnic on, you might be tempted to spend the whole day here. But if you’re up for a hike and some breathtaking panoramic views, you should follow the path up the hill to reach the second and third waterfalls as well.

Tavuni Hill Fort

The beauty of the Coral Coast lies in little historic gems like the Tavuni Hill Fort located in the upper Sigatoka Valley, on a steep 90-metre limestone ridge.

Tavuni Hill Fort, Fiji | Tourism Fiji

Kitesurfing

When the tradewinds blow from April to January, kite season picks up on the Suncoast.  If you’re a keen kiteboarder or windsurfer, then this remote peninsula in northern Viti Levu is the place to be.

Kite Point

Day Trips

Natewa Bay

Picturesque Natewa Bay – the largest bay in the South Pacific – is home to two large pods of spinner dolphins.  Join a guided tour and spend an enjoyable morning tracking their playful antics on the water.

The pod heads out to sea most afternoons, so you’ll most likely round off the trip with some fantastic snorkelling in the bay before heading home. 

Check with your resort for more details.

The Coffee Hub

Discover The Coffee Hub, your go-to spot for our exceptional coffee, tempting pastries, and mouth-watering meals. Whether you're craving a big breakfast or an intimate gourmet lunch, our menu is designed to please every palate. With inviting ambiance,

The Coffee Hub welcomes locals and travellers alike so whether you find yourself in Nadi or simply passing through, The Coffee Hub invites you to savour exceptional coffee.

Discover The Coffee Hub, your go-to spot for our exceptional coffee, tempting pastries, and mouth-watering meals. Whether you're craving a big breakfast or an intimate gourmet lunch, our menu is designed to please every palate.

The Coffee Hub, Fiji | Tourism Fiji

Bishop's Tomb

Make sure you visit the tiny village of Cawaci, just a few minutes north of Levuka, to see one of the island’s most distinctive buildings. Bishop’s Tomb is the final resting place of Fiji’s first Catholic Bishop and his successor. 

Ovalau Club

One of the best ways get a glimpse of Levuka’s fascinating past is to visit Fiji’s very first private members club, the Ovalau Club. Just a block from town, it is the oldest social organisation in the South Pacific; a living reminder of Levuka’s colonial past.   



Ovalau Club 

The Grace Road Kitchen

If you’re seeking nourishing meals prepared with fresh local ingredients, then make Grace Road Kitchen your first point of call. 

Affordable prices and a tantalizing menu of tasty stir-fry’s, flavoursome soups and crisp salads keep the crowds coming to this Korean joint.

Small Cruise Ships

Cruising the Islands

Cruising is the best way to really explore the entire Yasawa Island. 

Small cruise ships running 4-7day itineraries ply their way through this spectacular chain, dropping anchor off a new island every day. 

You’ll spend magical mornings snorkelling colourful coral reefs, sunbathing on deserted beaches or dining under the stars. 

Pacific Harbour

Diving the Beqa Lagoon

Beqa Lagoon’s soft-coral reefs, intriguing wrecks and incredible fish diversity (over 300 species!) make it one of Fiji’s diving hotspots.  But the other reason you’ll want to come here is for its unrivalled shark dives.

Only experienced divers can join these 18m+ dives where eight species of shark mingle with hundreds of other fish. 

The dives are popular and don’t happen every day so plan ahead to book your spot.

Sustainability

Pearl Farm

The first thing you’ll notice about JHunter pearls is their unusual earthy hues of metallic blues, cool greens and bright bronzes. At just 2500 pearls per harvest, they are the rarest pearls in the world and coveted by top European jewelers. Peek behind the curtains and see how they’re made at the JHunter pearl farm in Savusavu Bay. 

On the tour you’ll learn how they load and clean the lines and even watch them seeding or harvesting during the season. Bring your own snorkels if you want to swim over the shell beds as well.

The tour ends back at their showroom where you’ll see the final product – and maybe even grab a few of these gorgeous gems for yourself too!

Visit a Pearl Farm

Lulu's Bar, Restaurant & Café

Located right next to the boat terminal Lulu Bar is at the heart of all the Port Denarau action. Renowned for its in-house roasted coffee, fresh fruit juices, mouth-watering burgers and made to order sushi. Lulu Bar is the perfect place to sneak in a casual bite while waiting for your boat transfers if you’re going out to the Mamanuca or Yasawa Islands. 

Lulu's Bar,  Restaurant & Café

Wainibau Waterfall

The 10-km (roundtrip) Lavena Coastal Walk starts at Lavena Village and weaves its way south along Taveuni's rugged coast to beautiful Wainibau Waterfall. Part of the Bouma National Heritage Park, this (mostly flat) well-worn track teems with vibrant flowers, native birds, a rope-assisted river crossing and countless beaches and lagoons.   

Wainibau waterfall sits at the head of the track but you’ll have to swim or wade your way upstream through a picturesque gorge to reach it. If you’d rather save your energy for the falls, you can also hire a boat directly to Wainibau and explore other exquisite waterfalls that tumble into the sea along this scenic coast.

Track Rare Birds

You could spend many glorious hours scouring Kadavu’s rainforests for signs of it’s 4 endemic birds - like the crimson flash of the shining musk parrot or distinctive call of the yellow-headed whistling dove. 

Lots of other Fijian native birds share this island with numerous seabirds; especially on uninhabited Yabu Island near Ono. You might not have to wander too far from your resort to see many of them but traipsing through the rainforest and mangroves is its own adventure too. Take a local guide along with you though – with your head in the trees, you’ll need one to find your way back.

Fiji Places

Experience Fiji's Finest Spots